The New Work/Life Balance

More About Us

The New Work/Life Balance

More About Us

Welcome

Welcome

Personal and professional wellness programs have grown in popularity in recent years, and with good reason; home and work life changes and responsibilities have shifted significantly and it’s important to find the distinction between home life and work life.

Welcome to the new work/life balance. Welcome to The Balanced Wellness Centre where you can find health and wellness resources that speak to you on a personal level, as well as programs that will help revitalize staff morale. We are your one stop shop for all things health and wellness; whether you are looking for training programs, personal empowerment courses, or resources to develop a customized Wellness Program for your staff, we have you covered.

With world-class resources from health and wellness experts, opportunities to connect directly with the Contributors on our platform, the ability to book sessions live, or consume content from the comfort of your home; The Balanced Wellness Centre has reimaged, redefined and revitalized today’s Work/Life Balance.

Welcome to the Balanced Wellness Centre. We look forward to hearing from you!

What We Offer

Mindfulness & Self-Care

Provided by Lauren Hundert of The Balanced Wellness Centre

Building Health Through Sleep

Provided by Jillian Dowling of The Restorist Method

Feldenkrais & Neuroplasticity

Provided by Fariya Doctor of Feldenkrais Niagara

Communication in the Workplace

Provided by Dr. Leanne Taylor, Brock University Professor

Plant-Based Nutrition

Provided by Mike Murdoch of Move. Nurish. Heal.

Injury Management

Provided by Dr. Geoff Gamble of Niagara Health & Rehab Centre

How It Works

For Companies:

1

Consultation

2

Planning

3

Execution

For Individuals:

Explore

Discover

Learn

Everyone Matters

Everyone Matters

Individual
Wellness
Courses

Workplace
Wellness
Programs

Become
A
Contributor

Book your free 20-minute Consultation