Personal and professional wellness programs have grown in popularity in recent years, and with good reason; home and work life changes and responsibilities have shifted significantly and it’s important to find the distinction between home life and work life.
Welcome to the new work/life balance. Welcome to The Balanced Wellness Centre where you can find health and wellness resources that speak to you on a personal level, as well as programs that will help revitalize staff morale. We are your one stop shop for all things health and wellness; whether you are looking for training programs, personal empowerment courses, or resources to develop a customized Wellness Program for your staff, we have you covered.
With world-class resources from health and wellness experts, opportunities to connect directly with the Contributors on our platform, the ability to book sessions live, or consume content from the comfort of your home; The Balanced Wellness Centre has reimaged, redefined and revitalized today’s Work/Life Balance.
Welcome to the Balanced Wellness Centre. We look forward to hearing from you!
What We Offer
Mindfulness & Self-Care
Provided by Lauren Hundert of The Balanced Wellness Centre
Building Health Through Sleep
Provided by Jillian Dowling of The Restorist Method
Feldenkrais & Neuroplasticity
Provided by Fariya Doctor of Feldenkrais Niagara
Communication in the Workplace
Provided by Dr. Leanne Taylor, Brock University Professor
Provided by Mike Murdoch of Move. Nurish. Heal.
Provided by Dr. Geoff Gamble of Niagara Health & Rehab Centre
How It Works