Our Mission
Our Mission
The Balanced Wellness Centre reimagines the way you and your employees experience work/life balance.
We do this by helping you to not only redefine what your Wellness Package could be, but how you and your employees experience and access your own wellness.
Our goal is to revitalize team morale through programming that speaks to each individual, for the health and wellness of your workplace as a whole.
What We Offer
Our content and programming are the soul of our company. We take great care to create and curate the most innovative wellness resources available, and to stay up to date on the most cutting edge research for each of our course categories.
Below is just a sample of some of the courses we offer. Contact us for our most current offerings.
Mindfulness & Self-Care
Provided by Lauren Hundert of The Balanced Wellness Centre
Building Health Through Sleep
Provided by Jillian Dowling of The Restorist Method
Feldenkrais & Neuroplasticity
Provided by Fariya Doctor of Feldenkrais Niagara
Communication in the Workplace
Provided by Dr. Leanne Taylor, Brock University Professor
Plant-Based Nutrition
Provided by Mike Murdoch of Move. Nurish. Heal.
Injury Management
Provided by Dr. Geoff Gamble of Niagara Health & Rehab Centre
Wellness Matters
- In a recent Canadian poll, about 1/4 of Canadians said that they feel quite a bit stressed or extremely stressed most days.
- We all experience stress:
- Women tend to react more to chronic stressors like time constraints, meeting others’ expectations, marital relationships, children, and family health.
- Men are more affected by work-related stressors like a change in job, demotion, pay cut, and financial difficulties.
- By age 40, about 50% of the population will have or have had a mental illness.
Wellness Matters
- In a recent Canadian poll, about 1/4 of Canadians said that they feel quite a bit stressed or extremely stressed most days.
- We all experience stress:
- Women tend to react more to chronic stressors like time constraints, meeting others’ expectations, marital relationships, children, and family health.
- Men are more affected by work-related stressors like a change in job, demotion, pay cut, and financial difficulties.
- By age 40, about 50% of the population will have or have had a mental illness.
Wellness Works
- Clinically studies have proven that investing in your own mental, emotionally and physical health can lead to:
- Reduced: anxiety, depression, stress, frustration, anger, chronic pain, burnout, insomnia, it can even reduce the risk of heart disease, stroke and cancer;
- Increased: concentration, motivation, happiness, energy, self awareness and feelings of personal power and quality of life.
…and if those aren’t good enough reasons to give it a try, we don’t know what is.
Book your free 20-minute Consultation
Gratitude
From Students:
From Clients:
Gratitude
From Students:
From Clients: