Reimagine Work/Life Balance

Redefine Wellness

Revitalize

About the balanced wellness centre

The Balanced Wellness Centre (formerly Soulshine Wellness) started as a grassroots company offering live (and the occasional virtual) yoga sessions, until one client in particular approached the owner, Lauren Hundert, with a suggestion that created a vision.

“Lauren”, he said, “we love these yoga classes, and we want to do more. We have a wellness committee, but no one knows what to do with it and no one has the time to organize anything. You  know people in the health and wellness space though, right? Can I pay you to find other practitioners like yourself to bring to us?” Yes you can, Steve. Yes, you can.

And so it began. The Balanced Wellness Centre was created with the goal of attaining 5 wellness Contributors offering between 5-8 courses by the end of 2021. The Balanced Wellness Centre launched our online platform in January 2022, supporting over 350,000 individuals and corporate users, with 8 Contributors, 13 programs, and a number of others on the way.

Stay tuned to see what lies ahead; we can’t wait to work with you!

About the balanced wellness centre

The Balanced Wellness Centre (formerly Soulshine Wellness) started as a grassroots company offering live (and the occasional virtual) yoga sessions, until one client in particular approached the owner, Lauren Hundert, with a suggestion that created a vision.

“Lauren”, he said, “we love these yoga classes, and we want to do more. We have a wellness committee, but no one knows what to do with it and no one has the time to organize anything. You  know people in the health and wellness space though, right? Can I pay you to find other practitioners like yourself to bring to us?” Yes you can, Steve. Yes, you can.

And so it began. The Balanced Wellness Centre was created with the goal of attaining 5 wellness Contributors offering between 5-8 courses by the end of 2021. The Balanced Wellness Centre launched our online platform in January 2022, supporting over 350,000 individuals and corporate users, with 8 Contributors, 13 programs, and a number of others on the way.

Stay tuned to see what lies ahead; we can’t wait to work with you!

About the owner

A ‘Wellness Broker’ of sorts, Lauren stumbled upon the idea for The Balanced Wellness Centre (originally named Soulshine Wellness and inspired by her love of classic rock) from one of her first clients and the connections she had made both in the corporate and wellness industries.

Working for non-profits across the country for almost 20 years, in 2018 Lauren shifted gears entirely and completed her Yoga Teacher Training and Reiki Certifications, and began reaching out to contacts about providing yoga classes for individuals and businesses.  From here,  the idea for The Balanced Wellness Centre was created with a suite of programs and a panel of experts from across the health and wellness industry.

When she isn’t working, you can find Lauren hanging out with her kids, road tripping, at a concert, paddleboarding, taking a yoga class, writing, and hanging out with friends over a cup of coffee or a glass of wine (she’s a firm believer in balance after all). 

Check out programs offered by Lauren and our other Contributors using the button below.

 

About the owner

A ‘Wellness Broker’ of sorts, Lauren stumbled upon the idea for The Balanced Wellness Centre (originally named Soulshine Wellness and inspired by her love of classic rock) from one of her first clients and the connections she had made both in the corporate and wellness industries.

Working for non-profits across the country for almost 20 years, in 2018 Lauren shifted gears entirely and completed her Yoga Teacher Training and Reiki Certifications, and began reaching out to contacts about providing yoga classes for individuals and businesses.  From here,  the idea for The Balanced Wellness Centre was created with a suite of programs and a panel of experts from across the health and wellness industry.

When she isn’t working, you can find Lauren hanging out with her kids, road tripping, at a concert, paddleboarding, taking a yoga class, writing, and hanging out with friends over a cup of coffee or a glass of wine (she’s a firm believer in balance after all). 

Check out programs offered by Lauren Hundert, Balanced Wellness Centre Owner, and our other Contributors using the button below.

 

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Testimonials

From Students:

These instructors have a real gift for simplifying the practice when nothing in our lives feels simple.

Tamara, Student

I thought all the tips and advice given were so useful during these times...I struggle to stay in the moment and need to practice the grounding techniques and body scanning.

Sandra, Student

These instructors are so down to earth and nice! They are easy to engage with and genuinely care for the people they are teaching.

Anonymous, Student

From Clients:

My team and I participated in 'Prioritizing Self Care' and found it incredibly helpful. Almost immediately afterwards, I began receiving messages from staff expressing gratitude for the value of this session - and within 24 hours we had begun to implement strategies for self care in the workplace. It was pretty incredible., I would absolutely recommend booking this session.

Corrina, Client

Working with The Balanced Wellness Centre is easy. I am able to create diverse and engaging workplace wellness programs for my staff. They understand the needs of my staff and work within my budget - they coordinate everything. The only thing to do is invite the staff.

Steve, Client

I look forward to sessions that the Balanced Wellness Centre provides. There is something for everyone and it's always nice to come together as a staff team for something that is engaging, relaxing and unique.

Tiffany, Client

Lauren did a great job of making us all feel comfortable throughout the session.

Anonymous, Client