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welcome

Reimagine. Redefine. Revitalize. These are the pillars of The Balanced Wellness Centre and they were built with you in mind.

Reimagine what wellness means to you, specifically. How do you want to feel? What can you do about it? What would that look like for you?

Redefine work/life balance. Whether you are an employee, caregiver, parent, partner- balance benefits us all. What does it mean to balance the work you do and the life you live?  

Revitalize yourself! We are confident that through our platform you will find your balance; whether it’s something that lights you up, peaks your curiosity, that satisfies a thirst for knowledge. Whatever it may be.

Our passionate, skilled and fun Contributors will walk you through each program step-by-step and provide you with the tools you need to live your best, most balanced life: mind, body and soul.

And please…share your experience and knowledge with us – we love to hear from you!

welcome

Reimagine. Redefine. Revitalize. These are the pillars of The Balanced Wellness Centre and they were built with you in mind.

Reimagine what wellness means to you, specifically. How do you want to feel? What can you do about it? What would that look like for you?

Redefine work/life balance. Whether you are an employee, caregiver, parent, partner- balance benefits us all. What does it mean to balance the work you do and the life you live?  

Revitalize yourself! We are confident that through our platform you will find your balance; whether it’s something that lights you up, peaks your curiosity, that satisfies a thirst for knowledge. Whatever it may be.

Our passionate, skilled and fun Contributors will walk you through each program step-by-step and provide you with the tools you need to live your best, most balanced life: mind, body and soul.

And please…share your experience and knowledge with us – we love to hear from you!

Check out the courses offered by our contributors or visit our platform below.

Courses
The Centre

Share your thoughts!

Join the conversation on Social Media.

Check out the courses offered by our contributors or visit our platform below.

Courses
The Centre

Share your thoughts!

Join the conversation on Social Media.

Testimonials

From Students:

These instructors have a real gift for simplifying the practice when nothing in our lives feels simple.

Tamara, Student

I thought all the tips and advice given were so useful during these times...I struggle to stay in the moment and need to practice the grounding techniques and body scanning.

Sandra, Student

These instructors are so down to earth and nice! They are easy to engage with and genuinely care for the people they are teaching.

Anonymous, Student

From Clients:

My team and I participated in 'Prioritizing Self Care' and found it incredibly helpful. Almost immediately afterwards, I began receiving messages from staff expressing gratitude for the value of this session - and within 24 hours we had begun to implement strategies for self care in the workplace. It was pretty incredible., I would absolutely recommend booking this session.

Corrina, Client

Working with The Balanced Wellness Centre is easy. I am able to create diverse and engaging workplace wellness programs for my staff. They understand the needs of my staff and work within my budget - they coordinate everything. The only thing to do is invite the staff.

Steve, Client

I look forward to sessions that the Balanced Wellness Centre provides. There is something for everyone and it's always nice to come together as a staff team for something that is engaging, relaxing and unique.

Tiffany, Client

Lauren did a great job of making us all feel comfortable throughout the session.

Anonymous, Client

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